Discussions on Meditation
The Day is Over. You're Still Here.
No matter how productive or chaotic today was, one fact remains: you're still here. You survived. Some questions arise as I sit here and reflect: Did I treat my time as something finite? Did I notice anything beautifu…
Memento Mori in Practice: Shift in Perspective After Work
Just wanted to share a glimpse of Memento Mori in practice and how it reminded me to change my perspective on the way home from work. To put things into perspective, the office I work at is on a super busy street in a to…
Morning Meditation: What is one thing you can do well today?
I woke up at 6 AM today. I'll admit, I'm more excited for this project than I'd like to be; I've been starting up the dev version almost immediately upon waking. However, this morning, I paused and asked myself if I real…
Keeping a Journal for Stoic Reflection
I started keeping a journal many years before I discovered Stoicism. Dream journals, idea journals, goals journals, etc. It just seemed like a brilliant idea. And it was. After discovering Stoicism, journaling indeed loo…